To
start
with...
Intro class
New student? Intro classes are completed before joining existing students in beginner classes.
This course runs for 4 weeks and everyone is brand new, Here, you will focus on building the fundamental skills for a beginner. Begin to feel comfortable moving around the pole and in studio. Designed for all levels of fitness and ability!
Beginner Class
After the Intro Classes...
Progress at your own pace
Master beginner level moves/transitions, holds and poses. Condition for higher level moves developing both strength and flow
Intermediate Class
Once comfortable and fluent in beginner.
Completing beginner with ease, good technique and form
Increased flexibility and strength
Condition for higher level moves
Continue to get stronger, put together combinations
Completing beginner with ease, good technique and form
Increased flexibility and strength
Condition for higher level moves
Continue to get stronger, put together combinations
Flex
Increase flexibility with and without the pole
Lengthen and release muscles
Work on the whole body and specific areas
If attending with pole classes - help extend moves your struggling with
Beginner: 30min class
Intermediate/ Advanced: 1 hour class
Lengthen and release muscles
Work on the whole body and specific areas
If attending with pole classes - help extend moves your struggling with
Beginner: 30min class
Intermediate/ Advanced: 1 hour class
Pole Fitness
Purely a strength and fitness class. This class is designed to make you sweat!
Speedy progression, toning and weight loss based.
In this class the pole is a training tool opposed to being used for movement and flow
A full hour workout great for all fitness levels
Speedy progression, toning and weight loss based.
In this class the pole is a training tool opposed to being used for movement and flow
A full hour workout great for all fitness levels
